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New Year’s Reflections

December 27, 2018 - No Comments

Driving home from Switzerland to the UK for Christmas last week gave me plenty of time to catch up on some podcasts, mostly from the

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Three good reasons to get off your bike!

June 3, 2018 - No Comments

I have been thinking a lot about this topic recently and thought it might be interesting to write down some thoughts. First, to nail my

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The importance of Wagers, Wasting time and Wattbike tests

January 28, 2018 - No Comments

A big part of my coaching philosophy is that the result of a race is not the only important thing when working with athletes

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Reflections on a year in Switzerland

February 27, 2017 - No Comments

In January 2016 I moved to Switzerland and into a full time coaching position as the Track Coach at the World Cycling Centre (WCC).

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Working Overseas

November 3, 2015 - No Comments

Since starting Fit In No Time at the end of 2013 I have been able to accept invitations to work in a host of countries

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BMX in Korea

June 29, 2015 - No Comments

As some of you will be aware I have been invited to Korea by the Korean Cycling Federation (KCF) to work on their BMX Development

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Wiggo’s hour record!

June 10, 2015 - No Comments

There aren’t really any words needed except to say that I was lucky enough to be in the London Olympic Velodrome when Sir Bradley Wiggins

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Salam Alaykom and Khalas!

June 6, 2015 - No Comments

This year is turning into a bit of a whirlwind of travelling as since January I have visited 8 different countries (only one of them

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Back to Yoga….sort of

April 30, 2015 - No Comments

It’s been a while since I had time to do any updates because I’ve been so busy with some really exciting opportunities over the last

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National BMX Coach Workshop

February 17, 2015 - No Comments

A few weeks ago I received an e-mail inviting me to the National BMX Coaches Workshop in Manchester. It looked like a really good couple

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