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Driving home from Switzerland to the UK for Christmas last week gave me plenty of time to catch up on some podcasts, mostly from the
I have been thinking a lot about this topic recently and thought it might be interesting to write down some thoughts. First, to nail my
A big part of my coaching philosophy is that the result of a race is not the only important thing when working with athletes
In January 2016 I moved to Switzerland and into a full time coaching position as the Track Coach at the World Cycling Centre (WCC).
I
Since starting Fit In No Time at the end of 2013 I have been able to accept invitations to work in a host of countries
As some of you will be aware I have been invited to Korea by the Korean Cycling Federation (KCF) to work on their BMX Development
There aren’t really any words needed except to say that I was lucky enough to be in the London Olympic Velodrome when Sir Bradley Wiggins
This year is turning into a bit of a whirlwind of travelling as since January I have visited 8 different countries (only one of them
It’s been a while since I had time to do any updates because I’ve been so busy with some really exciting opportunities over the last
A few weeks ago I received an e-mail inviting me to the National BMX Coaches Workshop in Manchester. It looked like a really good couple