• The importance of Wagers, Wasting time and Wattbike tests

    A big part of my coaching philosophy is that the result of a race is not the only important thing when working with athletes

  • Reflections on a year in Switzerland

    In January 2016 I moved to Switzerland and into a full time coaching position as the Track Coach at the World Cycling Centre (WCC).

  • Working Overseas

    Since starting Fit In No Time at the end of 2013 I have been able to accept invitations to work in a host of countries

  • BMX in Korea

    As some of you will be aware I have been invited to Korea by the Korean Cycling Federation (KCF) to work on their BMX Development

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Prudential Ride London 100 Expo

October 2, 2014 - No Comments

British Cycling recently asked me to represent them at the Prudential Ride London 100 Expo, talking to the riders about staying safe while riding in

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Legacy 300 Charity Event

August 7, 2014 - No Comments

I have been coaching on the track at the Lee Valley Velopark (a.k.a. the Olympic Velodrome) a lot recently and on ………. July

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The Changing Face of XC

June 30, 2014 - No Comments

Riding the Southern XC at Wasing Park earlier this year and discovering that one of the A-lines included a gap jump got me thinking about

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Flat Pedal Experiment-updated!

February 5, 2014 - No Comments

I have spent the last four years or so extolling the virtues of Cross Country racers using flat pedals for skills sessions-In my regular

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Andalucia Bike Race, a Coach’s view. Part 2

January 16, 2014 - No Comments

This article was first published on www.bikemagic.com
As promised in my previous article here are some of my thoughts on training for Andalucia Bike Race

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Andalucia Bike Race, a Coach’s View. Part 1

January 16, 2014 - No Comments

This article was first published on www.bikemagic.com
I started working with Mel Alexander (Contessa Scott Syncros) at the beginning of the 2012 season. The long-term

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UK Coaching Awards

December 10, 2013 - No Comments

On 3rd December 2013 Sports Coach UK hosted the annual UK Coaching Awards to celebrate the nations coaches and I was invited as part

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Guiyang International MTB

October 29, 2013 - No Comments

A Whirlwind Trip to China
In September I saw a Tweet from Simon Burney about an opportunity for Elite riders to race in an international

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Spending the day with England Women’s Rugby

October 29, 2013 - No Comments

I have been lucky enough to be part of Sport’s Coach UK’s Coach Aspire Programme for the last 18months or so and through my Coach

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